Why am I tired all the time?
Last Updated: 28.06.2025 10:34
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
- Honey
2. Don’t drink coffee after 1 pm.
- Fruits
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Cheers!
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
Listen to uplifting music.
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- Red meat
- Raw dairy
7. Remove processed food from your diet.
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13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
- Fish & Poultry
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
3. Stop eating late at night